You made it through menopause but now that lack of hormones is affecting your bones and making you a candidate for osteoporosis. But you are not alone – one in two women your age will suffer an osteoporosis-related fracture. If osteoporosis runs in your family, your odds are high (60-80%), and, if your mother has broken a hip, your chances double for having a hip fracture.
Your cream may be a culprit – new studies show that high levels of Retinol (a form of Vitamin A) may contribute to bone loss. Retinol is found in vitamin supplements; fortified foods such as milk, cereals, and energy bars; and skin creams. Recommended maximum daily: 3000 mg.
While you can’t regain bone mass, there are a number of new drugs available that prevent further bone loss. Talk to your doctor about your options like:
Even with strengthening, bones can still break if you fall. Take steps to make your house fall-proof
- tack down rugs
- put nonslip mats in the shower and tub
- exercise – stretching and light weight-bearing can improve your range of motion and your balance
Osteoporosis
Top Ten Tips for 65+